Fascia is the biological fabric that holds our body together. Yoga can help change the shape of fascia to relieve tension.
What is fascia and why does it matter?
Simple stretches for hands and wrists (for rock climbers and everyone else) – [video]
Wrists, elbows and shoulders can get chronically tight when we overuse and over-strengthen (like rock climbers) or when we repetitively use or just don’t use (anyone who spends too much time sitting) our hands and arms. There are a number
Yoga@work stretch for the thighs or quadriceps [video]
Stretches for the quadriceps (quads) or thigh muscles are becoming more common in my classes. In part because these big muscles are so essential for running, cycling and tramping. When they get a good workout, we often feel the soreness