Just after my recent talk to the NZ Alpine Club on yoga and functional movement, I found myself talking with a fellow climber about activating the muscles in your back when climbing to protect your shoulder. Last week’s dolphin pose
A little strength and stretch for the shoulders – part 1
There are many ways to build strength in your shoulders, arms and upper back. Using static yoga poses can be less demanding on your shoulder joints and gives you the opportunity to think about which muscles you’re using. These are