I’ve featured this pose before but thought I would show this one with the optional twist. Prasarita paddotanasana (wide legged forward bend). Good for hips, hamstring and groin stretch and when you add in the twist – great for spine
I’ve featured this pose before but thought I would show this one with the optional twist. Prasarita paddotanasana (wide legged forward bend). Good for hips, hamstring and groin stretch and when you add in the twist – great for spine