Tolasana or scale pose, requires core, arm and upper body strength. This gentle version is accessible to most people.
Tolasana 101

Tolasana or scale pose, requires core, arm and upper body strength. This gentle version is accessible to most people.
Most yoga classes will at some point ask you to step from down dog to a lunge. It seems like a simple request, but it requires a combination of flexibility, strength and coordination that takes time to practice. In addition