Former yoga teacher in Wellington New Zealand
This video takes you through a few options to challenge your balance in tree pose. You can close your eyes (tips to help balance when you close your eyes), try to balance on your toes, or add arm movements (combining
This last week it’s been incredibly hot in Wellington. So my yoga classes have focused on other ways to work on balance and strength that don’t create heat. Tree pose is a great balance pose for staying cool and in
We’ve been experimenting with a number of variations of balancing on one leg over the past few weeks as it’s a great way to build strength in your feet and ankles, and of course…improve balance! So I’m revisiting a favourite,
I do a lot of tramping with Tony Gazley who always carries his camera. These days, every time we get to a scenic spot – we both think yoga pose! The first one that always comes to mind is tree