sphinx pose – Megan Sety Yoga

How to do sphinx pose (salamba bhujangasana) 101

Many yoga poses in the sun salutation sequence put weight on the hands and wrists. This includes down dog, plank, chattaranga (lowering to a press up position) and even cobra pose. That can be demanding on the wrist joints. This

Simple back stretch with active glutes

So what if you just want to stretch the back? Sphinx pose is often quite effective and simple. However, it’s very important that your buttocks and core muscles are active or you might feel more pain in your back. Lie