The position of your feet and ultimately your hips can make a big difference on keeping your back, pelvis and sacrum healthy and safe in extended side angle pose.
Happy hips in extended side angle pose [video]
Position the hips in triangle pose to keep the back and sacrum healthy [video]
Photos of triangle or trikonasana pose often show a version that requires more flexibility than the average body. As we’ve gotten smarter about how our bodies work, particularly how they change over time with aging, inactivity and repetitive movement, we’ve