Wide leg standing poses are excellent for stretching your inner thighs and groin. When you fold forward, you can also stretch your hamstrings. Adding this twist variation, can change the feeling of the stretch in your legs and hips, and
Yoga Poses 101: How to do Prasarita padottanasana to stretch your hips, groin, hamstrings
Prasarita padottanasana offers ways to stretch and move your upper torso, shoulders and back.