I’ve decided to step back from teaching and writing about yoga. Letting go of teaching is about making time for reflection. I will miss you all and I encourage you to think about your own journey of aparigraha and svadhyaya, or letting go so that you have space to reflect.
More than just movement – the 8 limbs of yoga, from Patañjali’s Yoga Sūtras
The eight-fold path in Patañjali’s Yoga Sūtras sets out 8 aspects practicing yoga which include the asanas (the physical poses) and much more.