Forward folds can be both calming and cooling. Though your muscles will be tight if you are cold, so be cautious when stretching or find a warm space. Sit down with legs stretched out in front of you. If you
Forward folds can be both calming and cooling. Though your muscles will be tight if you are cold, so be cautious when stretching or find a warm space. Sit down with legs stretched out in front of you. If you