Lots of people have been asking for ways to stretch the neck recently. So here’s a simple approach. Although releasing tension in the neck is often much more about stretching the shoulders, back and chest. Find a comfortable seated position.
Gentle seated neck stretches
We often have tight necks from tramping, or leaning forward at the computer, or looking down while we read. This is one of the simplest ways to stretch your neck gently. The small adjustments make the difference. So take the