Most yoga classes will at some point ask you to step from down dog to a lunge. It seems like a simple request, but it requires a combination of flexibility, strength and coordination that takes time to practice. In addition
Stepping forward from down dog to a lunge
Many people find it challenging to step from down dog forward to the lunge. This action requires both flexibility and strength. This video, from Baxter Bell Yoga, goes through some tips that will help you step forward to a lunge
Adding balance to your lunge
The lunge is an easy pose to stretch and strengthen your legs. I’ve previously suggested variations that deepen the thigh stretch and add a twist to stretch the upper body. You can also add balance work to your lunge. Here
Finding a thigh or quadriceps stretch in lunges
Sometimes it’s easier to find the quadriceps or thigh stretch in a lunge with the back knee down. Start from standing with your feet hip-width apart. Step your left foot back to a lunge keeping the front knee over the
Lunge with a gentle twist
One of my favourite variations for the lunge is adding a twist. It can be a gentle option to move your upper spine. Start from standing with your feet hip-width apart. Step your left foot back to the lung keeping
Basic lunge 101
Every yoga class I’ve taught has had a few, if not several lunges in them. The lunge is a simple and easy way to stretch several muscles in your legs including the thigh and groin muscles including the psoas. There