Parsvottanasana is often translated into English as the ‘intense side stretch pose.’ It is an intense and excellent stretch, often for the hip and glutes as well as the hamstring, but the alignment is a bit specific. You’ll know when
Parsvottanasana is often translated into English as the ‘intense side stretch pose.’ It is an intense and excellent stretch, often for the hip and glutes as well as the hamstring, but the alignment is a bit specific. You’ll know when