Former yoga teacher in Wellington New Zealand
Sun salutations have many benefits making them a good option to do a little yoga at home. Not to mention the ability to adapt and create a sequence unique to your body and needs.
The beginnings of a list on where to find yoga sessions online and in-person in Te Reo Māori as well as a few videos, flashcards, and articles featuring yoga in te reo Māori.
The idea of doing yoga at home is not always the most inspiring. You’ll find some videos and articles to help you get started.
Doing yoga at home can be a challenge sometimes. Here’s a different way to think about doing at yoga home using small steps and drawing on self efficacy.
It’s really helpful to realise that doing yoga at home (at work, on holiday, or anywhere else) doesn’t have to look or feel like the weekly classes you go to. In fact, just taking a couple of minutes to do one thing can have a big impact.
Christmas is often a chaotic time and all our regular habits fly out the window. Yoga can be a great way to relax and slow down during this time, as well as keeping active. Below is a free 20 minute