This video goes through different foot movements to change the way you feel the stretch in your hip and leg. It also helps stretch the fascia in your legs.
Foot movements to change your stretch [video]
Alignment of knees, hips and feet in lunges [video]
Lunges are an excellent stretch for the muscles of the hips, legs and even the feet. It is a stretch or position that is possible for many people despite having tight muscles or limited flexibility. Because it’s quite easy to
The details of ankle alignment
Last week we learned about using ‘Barbie feet’ with your foot in the air when trying to balance – also described as flexing the foot and toes towards you, but then press through the ball of your foot forward (not the
Balancing on one leg – don’t forget the leg in the air
When balancing on one leg, it’s obvious that the foot you are standing on is doing a lot of work. You can feel your ankle muscles twitching and your toes gripping and pushing into the floor as you wobble. But
Challenge your one leg balance skills with twisting
Balancing on one leg is a good way to work on balance and it strengthens the muscles in your feet (especially when barefoot), ankles and legs. To keep it interesting, add variations or try closing your eyes. This pose is
Paying attention to the toes and feet
Our feet and toes are essential for moving, but we often don’t notice them until something hurts. Here’s a few simple movements that can give your feet a much needed stretch: Kneel down and tuck your toes under, then