This forearm stretch pulls on fascia tissue to help release tension. These muscles become tight from things like computer use and crimping movements in rock climbing.
Stretching the forearms Part 2
Stretching the forearms Part 1
This stretch for the forearms pulls on fascia tissue to help release tension. These muscles become tight from things like computer use and crimping movements in rock climbing.
Stretching hands, wrists and elbows with gentle movements [video]
This simple movement, just like last week’s stretches, uses the fascia tissue connecting the hands and wrists to stretch the elbows and arms. Because this stretch tensions the nerve be gentle. Look for a mild feeling. On a scale of