cooling – Megan Sety Yoga

Cool down and relax with legs up the wall – Viparita Karani

It’s February. That means in Wellington, it’s hot and everyone spends as much time outside as they can soak up the sun. By the time Sunday rolls around, I’m exhausted from the heat and too many great events outside. So

Tree pose (vrksasana) with your eyes closed

This last week it’s been incredibly hot in Wellington. So my yoga classes have focused on other ways to work on balance and strength that don’t create heat. Tree pose is a great balance pose for staying cool and in