Former yoga teacher in Wellington New Zealand
If you don’t want to lie down on the floor from last week’s options for cooling down with yoga, there are other options. Some of the breathing practices from yoga also trigger the parasympathetic nervous system (PNS) which tells your
This week’s tip is one of my favourite breathing techniques to help relax. Read through the directions first and then try the practice. And as with any breathing practice, if it doesn’t feel right or you experience tension, stop the
One of the great aspects of yoga is paying attention to how you breath and connecting your breath to movement in your body. I often give cues in class to inhale or exhale. This isn’t a cue to take the biggest breath