Cobbler’s pose or baddha konasana (sometimes called bound angle pose) can be a great stretch for the muscles in your inner thighs and groin (the adductor muscles). But if you have tight hips, it can be a difficult position to sit comfortably in – having tight hip muscles will affect how you sit and that will affect your spine. And if you can’t get comfortable to start with, you will likely find it hard to then relax the muscles of your inner thighs or groin to get the intended benefit.
Finding a comfortable position for your spine in cobbler’s pose (baddha konasana)
