These last few weeks, we’ve looked at different stretches for the back to help relieve back pain. It’s also important to focus on strengthening the muscles of the back. A dynamic version of locust pose can help. Dynamic means moving
Using the back muscles in cobra pose
Every class always has a few sun salutations which combine several yoga poses. Cobra, or bhujangasana, is one of those poses that we often flow through quickly. But it’s quite a useful pose for stretching the front of the body