Warrior 2, or virabhadrasana 2, is one of the most common poses and you’ll find it in just about every class more than once. It’s excellent for both strengthening and stretching the legs, as well the upper body and arms.
Warrior II 101
Seated stretch for hamstrings and beyond
Bending over can be quite hard if your hamstrings (the backs of your thighs) are tight. You’ll regularly hear me suggest that you bend your knees in all types of postures when we bend or fold forward, so that you
Triangle pose 101
Trikonasana – or triangle pose – offers a good way to stretch legs, hips, chest and shoulders. It helps to warm-up with a few lunges and down dog before trying trikonasana. How to get in to the pose and a