India is experiencing a significant surge and crisis from covid. Yoga is about more than just physical movement – it is a complex philosophy with roots in India that encourage us to think about our connections to each other, and to give compassion when others are suffering.
Yoga for Trampers venue change & Holiday schedule
Holiday schedule and venue change – last Yoga for Trampers class of the year will be outside.
A mini-core yoga routine
These last few weeks, I’ve focused on core strength. I’ve just come across this short mini core workout using yoga poses from a favourite blog on yoga anatomy. Read the brief article for helpful tips about activating the muscles of