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Megan Sety Yoga

Former yoga teacher in Wellington New Zealand

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alignment back back pain balance breathing chest child's pose cobra core down dog fascia feet glutes groin hamstrings hands hips hip stretches home practice inner thighs lunge meditation neck one leg balance pelvic movements pelvis plank pose poses 101 pranayama quadriceps relaxation restorative shoulder stretches side body stretches spine strength stress management sun salutation thigh stretches triangle pose twist video wrists yoga for trampers yoga philosophy

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