This is one of my favourite ways to relieve tension in the neck, shoulders and hands. It comes from Yoga Synergy based in Sydney, Australia. The purpose of the gentle moving sequence is to tension and stretch the fascial tissue
Moving sequence for neck, arms and hands [video]
![Moving sequence for neck, arms and hands [video] Screenshot of video on stretching arms](https://www.megansetyyoga.co.nz/wp-content/uploads/2018/10/armstretchscreenshot.png)