At the start of my weekly classes I always ask for requests. Lately, the shoulders, neck and wrists are a re-occurring theme. We can have tension in these areas for many reasons, but it is often made worse by sitting for long periods of time and ongoing stress – things we commonly experience at work.
At the beginning of this year, I posted a collection of short videos of yoga you can do at work. Literally. They are all less than 3 minutes. You don’t have to change your clothes and you can stay at your desk or chair. And it’s no surprise they focus on the neck, shoulders, chest, back and hips. Watch one of the videos below or see the entire playlist on my YouTube channel.
Yoga@work mini videos
