These last few weeks, we’ve looked at different stretches for the back to help relieve back pain. It’s also important to focus on strengthening the muscles of the back. A dynamic version of locust pose can help. Dynamic means moving in the pose, rather than holding a set position. It’s often safer and easier on the muscles to move rather than hold.
Below is a link to a short video from Baxter Bell yoga that explains how to do the pose.
And just like last week’s tip to stretch the back, you still want to keep the muscles active in your buttocks and legs to help support the muscles of the back. Do this by squeezing the buttocks gently to push your pelvis towards the floor and squeeze your thighs together without actually bringing the thighs together.
