This version of a seated twist can be difficult if you have tight hips, so grab a folded blanket or towel to sit on. Make sure your hips are both evenly down on the floor or whatever you’re sitting on.
- Sit down on the floor or folder blanket with both knees bent, feet on the floor.
- Reach your left hand under your left leg and grab your right ankle. Bring your right ankle on to the floor towards your opposite left hip.
- Then bring your left foot in closer. It can stay inside your right knee, or you can cross your left foot over the top of your right knee (as in the photo).
- Make sure both hips and buttocks are evenly on the ground. If not, you’ll need to get a folded blanket or towel to sit on.
- Reach your left hand back behind you. Fingertips or hand on the floor.
- Use your front right arm to give your left knee a hug (as in the photo) to create a twist.
- Lift up through your spine and relax your shoulders.
- Be sure to unwind and switch to the other side.
Options for seated spinal twists
