A number of yoga poses can help build core strength and arm strength. When I say core, I mean all of the muscles surrounding your mid section that help stabilise your back.
Side plank offers these benefits and it’s a bit fun!
Here’s a basic version:
- Start sitting on your left hip. Bring your left hand on to the floor underneath your shoulder. Fingers point straight ahead. Spread out your fingers and press through your fingers and the top of the palm of your hand.
- Step your right foot in front of you with your toes pointing to the right side. Your right hand can rest on your right knee.
- Your left leg is straight. Flex your left foot towards you.
- Press down through your left hand, your right foot and the outside edge of your left foot. Then lift your hips up. If you find this difficult you could use your right hand to press on the floor when you lift up your hips.
- Keep pressing into your left fingertips and thumb.
- If you feel stable, lift your right arm up and maybe even look up.
- Try holding this pose for a few breaths. If that’s too difficult, lift your hips up and down as you inhale in and out.
- Switch to the other side.
- When you’re finished, roll your hands in circles to release your wrists.
Side plank variations
