Many people find it challenging to step from down dog forward to the lunge. This action requires both flexibility and strength.
This video, from Baxter Bell Yoga, goes through some tips that will help you step forward to a lunge as well as alternative and easier options.
Being able to make this movement also depends on your individual body. For example someone with short arms and a long torso might find it quite difficult. So don’t worry if it doesn’t seem possible, based on your own unique anatomy that could be true!
Stepping forward from down dog to a lunge
