Child’s pose or balasana is a resting pose – often we come in to this pose in class to catch our breath. It’s also very calming as it turns your focus inward, shuts out distractions, and allows you to slow down your breathing. Just the other day I saw a 2 year old do just this when things didn’t go his way – there have certainly been days when I wanted to do the same! This version is both relaxing and can also offer a stretch and opening for the hips. You don’t need to change your clothes, but do take off your shoes.
wide leg child’s pose
- With your shoes off, point your feet away to the wall behind you, bring your big toes together and your knees out wide, then sit your hips back to a place that’s comfortable. If this position hurts your ankles, you can roll a towel up underneath each ankle.
- Bring your head to the floor and relax your arms down to the floor in front of you. You’re head might reach the floor, or you may find it’s more comfortable to stack your hands or even
fists and then rest your forehead on them. Change the hand that is on top after a few moments. - Take a few slow breaths. They don’t need to be big breaths, try instead to slow down your inhale and exhale and then just relax.
- If you arms are extended you’ll find a greater stretch for your chest and shoulders – you can intensify this by lifting your elbows off the floor but it’s not as relaxing.
If you enjoy the relaxing side of yoga, you should check out my Restorative Yoga at Home booklet.
Wide leg child’s pose 101
